In some moment of the day or night inhale a breath of air, and imagine that you carry this air to your heart.
Then, ask with strength for yourself and for your loved ones. Ask with strength to move away from all that brings you contradiction; ask for your life to have unity.
Don't take a lot of time with this brief prayer, this brief asking, because it is enough that you interrupt for one brief moment what is happening in your life for this contact with your interior to give clarity to your feelings and your ideas.
